SEAN CODY - Justin, Evan And Drew Ryan Board The Triple Fuck Train And Show How To Properly Ride It

Hey you guys, so today I'm here with myself and my friend Justin.

We're going to be showing you guys a few different ab exercises that you can do with both yourself

and the partner.

Firstly, we're going to start off with some Russian twists.

Second, we're going to go right into our planks, partner planks that is.